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baseline 3.0

Wednesday, August 7th, 2019

SWOD/SKILL: Part Two

5×10 Floor Bench Press
Alt: 10x Hollow Rocks

METCON: Part One

Baseline 3.0
For Time:
400M Run
35xKB  55/35
30x Situps
250M Row
20x WB 20/14-10
15x Pullups
100x DU
Cap: 15 min

MOBILITY: Part Three

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