• Mallory Drooger
• | August 8, 2019
• | CrossFit, facebook, WOD

Open Gym or Daily WOD

Thursday, August 8th, 2019

Happy Birthday Coach Liver

SWOD/SKILL

5X5 Front Squat

METCON

“The Seven” 
7 Rounds for time: 
7 Handstand Push-ups 
7 Thrusters, 135/95 
7 Knees to Elbows 
7 Deadlifts 135/95***
7 Burpees 
7 Kettlebell Swings, 70/53 
7 Pull-ups