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5 min rds

Tuesday, August 13th, 2019

SWOD/SKILL:

2 Rounds:

10 Scapular Push-Ups
30 Seconds High Knees
10 Banded Pass Throughs
30 Seconds Jumping Squats

EMOM 8 Minutes:

Min 1: 30 Seconds Forward Scale Right
Min 2: 30 Seconds Single Arm Plank Right
Min 3: 30 Seconds Forward Scale Left
Min 4: 30 Seconds Single Arm Plank Left

METCON:

5MIN RDS X5 Ea. For Time:
1 rd= Full out Sprint
20x WB 20/14
15x Pullups
200m Sprint
*Rest Remainder of 5 min


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