• Mallory Drooger
• | August 15, 2019
• | CrossFit, facebook, WOD

Open Gym or Daily WOD

Thursday, August 15th, 2019

SWOD/SKILL:

15-20 min: work up to…
1 RM LBBS

5×5 Press
Alt: 15x WB Situps

3×10 SLDL
*light weight