email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, August 15th, 2019

SWOD/SKILL:

15-20 min: work up to…
1 RM LBBS

5×5 Press
Alt: 15x WB Situps

3×10 SLDL
*light weight




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