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EMOM & 3RFT

Tuesday, August 20th, 2019

SWOD/SKILL:

EMOM 12 min
2x C&J
*Add weight every 2 min

METCON:

3 RFT:
5x T2B (use your beat swing)
10x Pullups
15x Pushups
20x Jumping Lunges
25x Situps
30x DU

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