email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Tuesday, August 20th, 2019
SWOD/SKILL:
EMOM 12 min 2x C&J *Add weight every 2 min
METCON:
3 RFT:5x T2B (use your beat swing) 10x Pullups 15x Pushups 20x Jumping Lunges 25x Situps 30x DU