• Mallory Drooger
• | August 22, 2019
• | CrossFit, facebook, WOD

Open Gym or Daily WOD

Thursday, August 22nd, 2019

SWOD/SKILL:

5×10 Floor BP
Alt: 10x Hollow Rocks

METCON:

15 min AMRAP:
5x Burpees
1x Rope Climb
30x DU