email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Thursday, August 22nd, 2019
SWOD/SKILL:
5×10 Floor BPAlt: 10x Hollow Rocks
METCON:
15 min AMRAP:5x Burpees1x Rope Climb30x DU