email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, August 22nd, 2019

SWOD/SKILL:

5×10 Floor BP
Alt: 10x Hollow Rocks

METCON:

15 min AMRAP:
5x Burpees
1x Rope Climb
30x DU

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