• Mallory Drooger
• | August 23, 2019
• | CrossFit, facebook, WOD

6x 5 min

Friday, August 23rd, 2019

SWOD/SKILL:

4×10
Pushups
Dips
30 sec HS Hold -Hollow Position

METCON:

“Sprint Intervals”
6x5Min Rds
200M Sprint
400M Jog
Score=Slowest 200M Sprint
Walking=Scaled