email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

6x 5 min

Friday, August 23rd, 2019

SWOD/SKILL:

4×10
Pushups
Dips
30 sec HS Hold -Hollow Position

METCON:

“Sprint Intervals”
6x5Min Rds
200M Sprint
400M Jog
Score=Slowest 200M Sprint
Walking=Scaled

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