email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

12 rds….

Monday, August 26th, 2019

SWOD/SKILL:

3 sets of 10x Z Press
then
3 sets of 10x Standing Upright Rows
then
3 sets of 10x Left/10x Right Lying one-arm Lat Raise
then
3 sets of 10x Front Raises

METCON:

12 RFT:
9x WB 20/14
1x C&J @75% 1 RM

UPDATES/EVENTS:
Labor Day Hours:
8am: Open Gym or Team WOD
9am: Team WOD
*Closed remainder of the day

Please make sure you are on the schedule for the week. Text in if you have any changes to your schedule. Thank you!

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