12 rds….
Monday, August 26th, 2019
SWOD/SKILL:
3 sets of 10x Z Press
then
3 sets of 10x Standing Upright Rows
then
3 sets of 10x Left/10x Right Lying one-arm Lat Raise
then
3 sets of 10x Front Raises
METCON:
12 RFT:
9x WB 20/14
1x C&J @75% 1 RM
UPDATES/EVENTS:
Labor Day Hours:
8am: Open Gym or Team WOD
9am: Team WOD
*Closed remainder of the day
Please make sure you are on the schedule for the week. Text in if you have any changes to your schedule. Thank you!
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