• Mallory Drooger
• | August 27, 2019
• | CrossFit, facebook, WOD

“30 Rock”

Tuesday, August 27th, 2019

SWOD/SKILL:

5×5 Sumo Deadlift

METCON:

“30 Rock”
AMRAP 20:
30 Kettlebell Swings (55/35)
30 Push Presses (95/65)
30X DU
30 Toes to Bar