email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

“30 Rock”

Tuesday, August 27th, 2019

SWOD/SKILL:

5×5 Sumo Deadlift

METCON:

“30 Rock”
AMRAP 20:
30 Kettlebell Swings (55/35)
30 Push Presses (95/65)
30X DU
30 Toes to Bar

About the Author