email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD

Thursday, August 29th, 2019

SWOD/SKILL:

Build to:
1rm- Front Squat

METCON:

“DIANE”
For Time:
21-15-9 225/155
DL
HSPU

UPDATES:
Please get on the schedule ahead of time and text any changes you have to the text line. This helps the coach on the floor for that hour how to plan correctly for the class due to equipment/ space etc. Thank you!

Labor Day HOURS:
8AM: Open Gym or Team WOD
9AM: Team WOD



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