OPEN GYM OR DAILY WOD
Thursday, August 29th, 2019
SWOD/SKILL:
Build to:
1rm- Front Squat
METCON:
“DIANE”
For Time:
21-15-9 225/155
DL
HSPU
UPDATES:
Please get on the schedule ahead of time and text any changes you have to the text line. This helps the coach on the floor for that hour how to plan correctly for the class due to equipment/ space etc. Thank you!
Labor Day HOURS:
8AM: Open Gym or Team WOD
9AM: Team WOD
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