email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

6 intervals

Wednesday, September 4th, 2019

SWOD/SKILL:

5×5 Strict Press
Alt:10x ea. Banded pull aparts & banded pull downs

METCON:

6 Intervals, each for time of: 
10/7 Cal Row
10x Power Snatch 95/65 
10x Pull-ups 
100m Sprint

*Rest 3 minutes between each. 

UPDATES/EVENTS:

Reminders:
*Please get on the schedule and text in any changes you may have.
*Dues are due the 1st of each month, please see a coach if you pay by cash/check
*Please help us make sure after classes all the equipment/chalk marks are wiped down and all equipment is put away.

The CrossFit Open is coming for the second time this year. If you wish to sign up here is the link to do so. https://open.crossfit.com Please let your coaches know if you signed up.

BIG CHANGES COMING…
As you guys know we have officially decided to move gym locations. We are very excited about the new space. This space is Bigger, has a shower, still remains on the trail, great signage off the main road, and is right off Alt 19 just down the road from our current location. We will needs all hands on deck for this move. We will post soon what day(s) this will be taking place. Expected move end of sept/beginning of oct. Thanks to all of you for sticking by us and making this decision worth it! We appreciate all of you and love our Droogs Community!

NEW! Class schedule! Stay tuned for when this will be official!
Monday: 6, 7, 11 am 4, 5, 6 pm
Tuesday: 7, 11 am 4, 5,6 & 7 pm
Wednesday: 6, 7, 11 am 4, 5, 6 pm
Thursday: 7, 11 am 4, 5, 6 & 7 pm
Friday: 6, 7, 11 am 4 & 5 pm
Saturday: 8 am OG, 9 am Team WOD
Sunday: CLOSED!


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