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Snatch Practice

Friday, September 6th, 2019

SWOD/SKILL:

EMOM: 10 min
Snatch Pull + Hang Power Snatch (Pause) + Hi-Hang Snatch (Pause)
*Focus: Extension at the top + finishing positions

METCON:

For Time:
2 Mi Run (bridge side)
2 min rest… then
5rds:
10x KB DL 55/35
10x KB Swings
10x Gob Sq
10x Burpee over KB

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