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75!

Monday, September 9th, 2019

SWOD/SKILL:

5X7 Tempo BS (Down 3′, hold 3′, up 3′)
Alt: 10x Strict Pullups

METCON:

For time: 
75 Double-unders 
75 Back Squats, 45/35 
75 Abmat Sit-ups 
75 Double-unders 
75 Burpees 
75 Push Press, 45/35 
75 Double-unders

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