email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Tuesday, September 10th, 2019
SWOD/SKILL:
5×10 Bent Over Row (Underhand grip) Alt: 10x Pushups
METCON:
3RFT:50x WB 20/1415x PC @70% 1rm