• Mallory Drooger
• | September 10, 2019
• | CrossFit, facebook, WOD

3rds- 50-15

Tuesday, September 10th, 2019

SWOD/SKILL:

5×10 Bent Over Row (Underhand grip)
Alt: 10x Pushups

METCON:

3RFT:
50x WB 20/14
15x PC @70% 1rm