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OPEN GYM OR DAILY WOD

Thursday, September 12th, 2019

SWOD/SKILL:

5×10 DB Press
Alt: 10x Strict Pullups

3rds: Each side
Superset
Bulgarian Split Squat x10 (Heaviest Load)
10 sec hold
Bulgarian Split squat x10 (Medium load)
10 sec hold
Bulgarian Split Squat x10 (lighter load)
10 sec hold
*then switch sides
*Rest after 3 sets & holds

5rds:
10x hollow rocks
:30 plank
15x leg levers

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