email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

BODYWEIGHT

Monday, September 16th, 2019

SWOD/SKILL:

3 sets:
10X Strict Pullups
10x Shoulder Press

3 sets:
10x Bent over row
10x Pushups

3 sets:
10x Upright Row
10x Dips

METCON:

Tabata-
Max Reps… 20″ on- 10″ off 8 intervals
Air Squats
Situps
Lunges

About the Author