email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Tuesday, September 17th, 2019
SWOD/SKILL:
5X5 Front Squat Alt: 15x Hollow Rocks
METCON:
“Road Trip”5 Rounds:15 Kettlebell Swings 70/55400 Meter Run40 Double Unders