• Mallory Drooger
• | September 17, 2019
• | CrossFit, facebook, WOD

5rds!

Tuesday, September 17th, 2019

SWOD/SKILL:

5X5 Front Squat
Alt: 15x Hollow Rocks

METCON:

“Road Trip”
5 Rounds:
15 Kettlebell Swings 70/55
400 Meter Run
40 Double Unders