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3 part- Wednesday

Wednesday, September 18th, 2019

SWOD/SKILL:

EOMOM:
Odd: 10x HSPU
Even: 10x T2B
*Try for Unbroken Reps

METCON:

10 min AMRAP:
5x S20 115/75
10x DL
15x BJ 24/20 (step ups count as rx for this WOD)

CORE:

3 rds:
20x Flutter kicks (4-count)
15x Leg Levers
10x V-ups

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