email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open Gym or Daily WOD

Thursday, September 19th, 2019

Happy Birthday Beth

SKILL/SWOD:

5-5-5-3-3-3-1-1-1
OHS

METCON:

AMRAP 15 minutes of: 
9x Burpees
8x DB Snatch Alt. 50/35
7x Devils PR 50/35 (1 DB Alt)
1x Rope Climb

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