• Mallory Drooger
• | September 20, 2019
• | CrossFit, facebook, WOD

A little bit of running …

Friday, September 20th, 2019

AGILITY/ MOBILIZE:
Part One: Coach Led

METCON:

FOR TIME:

Run 800m
Rest 1 Min
Run 600m
Rest 30 Sec
SLOW 200m Jog

Run 800m
Rest 1 Min
Run 400m
Rest 30 Sec
SLOW 200m Jog

Run 800m
Rest 1 Min
Run 300m
Rest 30 Sec
SLOW 200m Jog

Run 800m
Rest 1 Min
Run 200m
Rest 30 Sec
SLOW 200m Jog

800 M Pace – moderate but sustainable
600, 400, 300, 200 Pace – Hard but not 100% effort
200 Meter Pace – SLOOW (shuffle)

There is NO rest between the 200 M Jog and the next 800 each time! Go right into it!!