email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Bear Complex

Monday, September 23rd, 2019


Bear Complex
5 Rds- Move up in weight each round 
1 Rd= 7 sets through these movements
1x PC
1x FS
1x BS
1x BTN PP 


Please get on the schedule for the week or text in any changes you have. Thank you!

Starting OCTOBER…
Class Times will be the following:
Monday: 6,7,11am- 4,5,6pm
Tuesday: 7,11am,4,5,6,7pm
Wednesday: 6,7,11am- 4,5,6pm
Thursday: 7,11am,4,5,6,7pm
Friday: 6,7,11am- 4,5pm
Saturday: 8,9am

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