email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Bear Complex

Monday, September 23rd, 2019

SWOD:

Bear Complex
5 Rds- Move up in weight each round 
1 Rd= 7 sets through these movements
1x PC
1x FS
1xPP
1x BS
1x BTN PP 


UPDATES/EVENTS:

Please get on the schedule for the week or text in any changes you have. Thank you!

Starting OCTOBER…
Class Times will be the following:
Monday: 6,7,11am- 4,5,6pm
Tuesday: 7,11am,4,5,6,7pm
Wednesday: 6,7,11am- 4,5,6pm
Thursday: 7,11am,4,5,6,7pm
Friday: 6,7,11am- 4,5pm
Saturday: 8,9am

About the Author