1st day @ the New Gym!
Tuesday, October 1st, 2019
SWOD/SKILL:
Build to a 1RM Backsquat
METCON:
4 RFT:
10x C&J 135/95
150ft. WL
CORE:
See board for details
UPDATES/EVENTS:
It was a long 3 days of moving and prepping the new gym. Thank you so much to those of you who came to help us out, it meant a lot to us! We hope all of you are excited about that new space.
TUESDAY NEW GYM
Gym Address…
4278 Alt. 19 S
Palm Harbor, FL 34683
REMINDERS:
*Get on the schedule for the week, text in any changes (727) 422-7588
*Dues are due the first of the month
*New Class schedule starting OCTOBER…
Monday:
6,7,11am- 4,5,6pm
Tuesday:
7,11am-4,5,6&7pm
Wednesday
6,7,11am- 4,5,6pm
Thursday
7,11am-4,5,6&7pm
Friday
6,7,11am- 4,5pm
Saturday
8&9am
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