email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

1st day @ the New Gym!

Tuesday, October 1st, 2019

SWOD/SKILL:

Build to a 1RM Backsquat

METCON:

4 RFT:
10x C&J 135/95
150ft. WL

CORE:
See board for details

UPDATES/EVENTS:

It was a long 3 days of moving and prepping the new gym. Thank you so much to those of you who came to help us out, it meant a lot to us! We hope all of you are excited about that new space.

TUESDAY NEW GYM
Gym Address…
4278 Alt. 19 S
Palm Harbor, FL 34683

REMINDERS:

*Get on the schedule for the week, text in any changes (727) 422-7588
*Dues are due the first of the month
*New Class schedule starting OCTOBER…
Monday:
6,7,11am- 4,5,6pm
Tuesday:
7,11am-4,5,6&7pm
Wednesday
6,7,11am- 4,5,6pm
Thursday
7,11am-4,5,6&7pm
Friday
6,7,11am- 4,5pm
Saturday
8&9am

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