email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3 rds

Wednesday, October 2nd, 2019

SWOD/SKILL:

EMOM 12 MIN:
Odd: 5x DL @70%
even: 10x T2B

METCON:

3RFT:
400m Run
20x KB 55/35
200m Run
20x Thruster 75/55

UPDATES/EVENTS:

Gym Address…
4278 Alt. 19 S
Palm Harbor, FL 34683

REMINDERS:

*Get on the schedule for the week, text in any changes (727) 422-7588
*Dues are due the first of the month
*New Class schedule starting OCTOBER…
Monday:
6,7,11am- 4,5,6pm
Tuesday:
7,11am-4,5,6&7pm
Wednesday
6,7,11am- 4,5,6pm
Thursday
7,11am-4,5,6&7pm
Friday
6,7,11am- 4,5pm
Saturday
8&9am

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