email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

SQT

Friday, September 4th, 2019

SKILL:

2 Min ME Double Unders

SWOD:

15-20 Min:
x1 Snatch (full)
*This is not a 1rm, you are building to a load where you can work technique without failure.

METCON:

“SQT” 
3 RFT
10x Ground to Overhead 95/65 
200m Shuttle Sprint (50×4) 

NEW GYM
Address…
4278 Alt. 19 S
Palm Harbor, FL 34683

*Bring a water bottle to class with you. We will eventually have a water fountain. But for the time being make sure you bring one and you may use the athletes fridge!

REMINDERS:

*Get on the schedule for the week, text in any changes (727) 422-7588
*Dues are due the first of the month
*New Class schedule starting OCTOBER…
Monday:
6,7,11am- 4,5,6pm
Tuesday:
7,11am-4,5,6&7pm
Wednesday
6,7,11am- 4,5,6pm
Thursday
7,11am-4,5,6&7pm
Friday
6,7,11am- 4,5pm
Saturday
8&9am

SAVE THE DATES:
Sat. Nov 2nd- Grand RE-Opening + Barbells 4 boobs
Sat. Dec 7th- Holiday Party (in the evening)

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