email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

4 rounds

Wednesday, October 16th, 2019

SWOD/SKILL:

5×5 Front Squat
Alt: 15x Hollow body rocks

METCON:

4rft:
15x DL 225/155
20x DB P. Snatch 50/35
50x DU

REMINDERS:

DUES ARE NOW PAST DUE!…. Please see a coach before class the next time you come in to train. Thank you!

THIS FRIDAY…
Orders & Money for your shirt/tanks are due (cash/check only) Please make sure you have this in on time. We will not be ordering any extras. Also, Make sure you are signed up in the schedule book with your partners name so we know how to plan accordingly. We will be starting at 8:30am Sat. Nov 2nd!

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