email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683
Thursday, October 17th 2019
SWOD/SKILL:
5X5 LBBS Alt: 20x Single leg box Negatives
4 RNFT:10x Behind the Neck Press10x Shoulder Press (from front)10x Front Raise10x Upright Rows
METCON:
For Time: 1 Mile Run