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Open Gym or Daily WOD

Thursday, October 17th 2019

SWOD/SKILL:

5X5 LBBS
Alt: 20x Single leg box Negatives

4 RNFT:
10x Behind the Neck Press
10x Shoulder Press (from front)
10x Front Raise
10x Upright Rows

METCON:

For Time:
1 Mile Run

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