email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683


Friday, October 18th, 2019

METCON: (part two)

100x Pushups
Every Break, 100m Sprint

METCON: (part one)

20.2 Open WOD (our version of it)
20 min AMRAP:
4x Thrusters 135/95
6x T2B
24x DU
***The workout is really done with 50/35 DB’s. Due to bigger class sizes and not enough DB pairs for everyone, we will ALL do the WOD this version. Those who are signed up for the open, will do the WOD as written.

Mal & Chris will be out of town all next week. Coach PJ & Coach Ginger will be in charge. If you have any questions etc. please ask them! Don’t even try to get away with anything….. I will return and find out! 🙂

NOVEMBER 2ND… BB4B + Grand Re-Opening! TODAY is the last day for shirt orders and money (cash/check) MUST BE IN! We will not be ordering any extras.

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