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Something with 2’s….

Monday, October 21st, 2019

SWOD/SKILL:

5X5 OHS @65-70% 1RM
* work form and OH positioning (active shoulders)

METCON:

For Time:
2 mile run (the looooop)
200x DU
20x Burpees
***the loop: turn right down the sidewalk… wave to the monkeys as you pass them at the lil monkey sanctuary. Go down to Klosterman and head back south onto the Pinnellas trail (it will run right into you basically) you will head down the trail until right before the “tunnel” you will see the wooden bridge, head back up and sprint back to the gym.

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