email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

A little heavy then run!

Tuesday, October 29th, 2019

SWOD/SKILL:

5×10 Floor Bench Press
Alt: 10x Strict T2B

METCON:

3 RFT:
10x C&J 205/135
400m Run

UPDATES/EVENTS:

Halloween (Thursday) Come WOD in your Costumes!

REMINDERS:
*get on the schedule for the week. and text in any changes.
*turn in your t-shirt/tank money for bb4b
*make sure you are signed up with your partner in the schedule book.
*Parking: Make sure to park in front of our building and down the center of the parking lot. Please don’t park in front of the other businesses. There’s plenty of parking available. Thank you!

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