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Open Gym or Daily WOD

Thursday, October 31st, 2019

SWOD/SKILL:

4 Rounds
1 1/2 Split Squat Right – 8 Reps
1 1/2 Split Squat Left – 8 Reps
Single Leg Glute Bridge Right – 12 Reps
Single Leg Glute Bridge Left – 12 Reps
Alternating Right to Left then Left to Right Half V-UP- 16 Reps (8 per side)

3 Rounds
30 Second Hollow Hold Right Knee Bent – Hands at Sides
Rest 1 Min
30 Second Hollow Hold Left Knee Bent – Hands at Sides
Rest 1 Min
30 Second Hollow Hold Arms Extended

5X5 DL @70% 1 RM

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