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Happy Monday Peeps

Monday, November 4th, 2019

SWOD/SKILL:

Fronst Squat
2-3-5-10-2-3-5-10

20 Min:
1RM Deadlift

METCON:

For Time:
21-15-9
KB DL
KB Swings
Goblet Sq
70/55

REMINDERS:
*Dues are Due 1st of each month

*Get on the schedule for the week please!

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