email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Slowest Round…

Tuesday, November 5th, 2019

SWOD/SKILL:

Press
5-5-5-5-5

METCON:

Every 5 min- 4 rds
10x Pullups
400m Run
10x Burpees
*Score= Slowest Round

UPDATES/EVENTS:

*Dues are now Past Due, Please see a coach when you come to train next

*Please remember to get on the schedule for the week and text in any changes you may have.

WHO IS RUNNING THE TURKEY TROT WITH US?
Sign up on the board at the gym if you plan to join!

SAVE THE DATE: Holiday Party. Saturday, December 7th



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