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AMRAP

Wednesday, November 6th, 2019

SWOD/SKILL:

NFT: For Quality
10!
T2B *work your kip and transitions with no dbl pumps
Dips

METCON:

20 Min AMRAP:
10x HPC 135/95
10x FR Lunge 135/95
200m Run
20x Situps

UPDATES/EVENTS:

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