email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Mercy Me

Tuesday, November 12th, 2019

SWOD/SKILL:

5X3 Push Jerk

METCON:

Mercy Me
For Time:
1600m Run (1 mile)
3 Min rest
1200m Run (800+400m)
2 Min rest
800m Run
1 Min rest
400m Run

UPDATES/EVENTS/REMINDERS:

*Please get on the schedule for the week and text in to make any changes.

*If you have not paid dues yet for NOV, please see a coach the next time you come to train.

*Let us know if you plan to run the Turkey Trot with us.

*Holiday Party Sat. Dec. 7th More details will be posted soon!

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