• Mallory Drooger
• | November 14, 2019
• | CrossFit, facebook, WOD

Open Gym or Daily WOD

Thursday, November 14th, 2019

SWOD/SKILL:

5×5 Snatch grip DL

3 sets:
1x Power Snatch + 3 OHS
*Warm up to a weight that challenges you without sacrificing form or hitting failure. Then stay at that load for your 3 sets

3 sets:
2x Snatch Balance

1-1-1-1-1
Snatch (full)