Thursday, November 14th, 2019
SWOD/SKILL:
5×5 Snatch grip DL
3 sets:
1x Power Snatch + 3 OHS
*Warm up to a weight that challenges you without sacrificing form or hitting failure. Then stay at that load for your 3 sets
3 sets:
2x Snatch Balance
1-1-1-1-1
Snatch (full)