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Open Gym or Daily WOD

Thursday, November 14th, 2019

SWOD/SKILL:

5×5 Snatch grip DL

3 sets:
1x Power Snatch + 3 OHS
*Warm up to a weight that challenges you without sacrificing form or hitting failure. Then stay at that load for your 3 sets

3 sets:
2x Snatch Balance

1-1-1-1-1
Snatch (full)



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