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Fridays AMRAP

Friday, November 15th, 2019

SWOD/SKILL:

EMOM: 10 min
odd: 10x HSPU
even: 10x Hollow Rocks

METCON:

20 min AMRAP
10x HPC 155/105
100ft WL
10x Pushup
10x KB 55/35

  • Please Remember to get on the scheduler next week before you leave today THANK YOU!

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