Fridays AMRAP
Friday, November 15th, 2019
SWOD/SKILL:
EMOM: 10 min
odd: 10x HSPU
even: 10x Hollow Rocks
METCON:
20 min AMRAP
10x HPC 155/105
100ft WL
10x Pushup
10x KB 55/35
- Please Remember to get on the scheduler next week before you leave today THANK YOU!
