email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

8 Rounds for Time

Monday, November 18th, 2019


EMOM: 12 min
Odd:10x LBBS @ 50% 1rm
Even: Rest


8 RFT:
BUY IN: 1x Rope Climb Ea. Rd
5x Pullups
10x Burpees
15x Situps
20X Jump Lunge

*Be sure to be on the schedule today/for the week! Thank you!

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