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8 Rounds for Time

Monday, November 18th, 2019

SWOD/SKILL:

EMOM: 12 min
Odd:10x LBBS @ 50% 1rm
Even: Rest

METCON:

8 RFT:
BUY IN: 1x Rope Climb Ea. Rd
5x Pullups
10x Burpees
15x Situps
20X Jump Lunge

UPDATES/EVENTS:
*Be sure to be on the schedule today/for the week! Thank you!




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