email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

3 Part WOD

Tuesday, November 19th, 2019

SWOD/SKILL:

5×3 Front Squat

METCON:

For Time:
1rd:
100x DU
30x KB 55/35
5x SQ CL 205/135

2rds:
75x DU
15x KB 55/35
3x Sq CL

3rds:
50x DU
10x KB 55/35
2x Sq CL

About the Author