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10! Then Happy….

Wednesday, November 20th, 2019

SWOD/SKILL:

10!- NFT
Pull-ups, strict 
Shoulder Press 
Box Jumps, 24″/20″ 

METCON:

HAPPY SNATCHES
10 x SN 135/95
200m Run
20 x SN 95/65
400m Run
30 x SN 45/35
800m Run

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