email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Open gym or Daily WOD

Thursday, November 21st, 2019


5×10 Floor BP
Alt: Hollow Rocks

3 sets:
x10 Banded Pull aparts
x10 banded lat pull downs
x10 Shoulder Flys

Split Squat


Holiday Hours Next Week:
Mon & Tues- Normal hours
Wednesday: AM hours only.
Thursday: Closed (Meet us at the Turkey Trot)
Friday: AM hours + 4pm only.
Saturday: Regular hours

Sat. Dec 7th @ 6pm: CF Holiday Party
Updates will be posted at the gym for sign up sheets and what to bring. Come dressed in your “Christmas Crazies” not necessarily a ugly sweater but come decked out in some Christmas Spirit!!!

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