email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Time to get heavy

Monday, November 25th, 2019

SWOD:

5-3-2-2-3-5
LBBS

METCON:

8 Min AMRAP:
5x DL 315/205
5x Strict Pullups

UPDATES/EVENTS:

Holiday Hours Next Week:
Mon & Tues- Normal hours
Wednesday: AM hours only.
Thursday: Closed (Meet us at the Turkey Trot)
Friday: AM hours + 4pm only.
Saturday: Regular hours

Sat. Dec 7th @ 6pm: CF Holiday Party
Updates will be posted at the gym for sign up sheets and what to bring. Come dressed in your “Christmas Crazies” not necessarily a ugly sweater but come decked out in some Christmas Spirit!!!

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