email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Time to get back in check before Christmas hits us!

Monday, December 2nd, 2019

SWOD:

5X10
Alternating BB Lunge
Alt: 10x Pushups

METCON:

4 RFT:
30x DU
10x DL 205/135
200m Run
1 min rest btwn rds

UPDATES/EVENTS:
DUES are due for December…. Please see a coach if you pay by cash/check.

Please get on the schedule for the week, Holiday week is over until Christmas… time to get back in check with your workouts!

CHRISTMAS PARTY is this Saturday @ 6PM at the Livernois House! (address posted at the gym) PLEASE RSVP as soon as possible so we know how many people to count on coming. Official sign up sheet is posted at the gym as well as a list of items you can choose to bring. Thank you & hope to see you all there.

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