Tuesday, December 3rd, 2019
1-1-1-1-1-1-1 Split Jerk
*Sub Max- work up in weight with solid form
5×10 Bent Over Row
10x KB 70/55
REMINDERS: Dues are due, please see a coach when you come to train next.
THIS SATURDAY: CF Droogs Holiday Party @ 6pm. Make sure you RSVP and sign up on the list to bring something. Dress up in some Christmas Spirit. Address is posted at the gym. Can’t wait to see you all.