email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

A Quickie

Tuesday, December 3rd, 2019

SWOD/SKILL:

1-1-1-1-1-1-1 Split Jerk
*Sub Max- work up in weight with solid form

5×10 Bent Over Row
5×10 T2B

METCON:

5rft:
10x KB 70/55
10x Burpee

UPDATEES/EVENTS:

REMINDERS: Dues are due, please see a coach when you come to train next.

THIS SATURDAY: CF Droogs Holiday Party @ 6pm. Make sure you RSVP and sign up on the list to bring something. Dress up in some Christmas Spirit. Address is posted at the gym. Can’t wait to see you all.

About the Author