A Quickie
Tuesday, December 3rd, 2019
SWOD/SKILL:
1-1-1-1-1-1-1 Split Jerk
*Sub Max- work up in weight with solid form
5×10 Bent Over Row
5×10 T2B
METCON:
5rft:
10x KB 70/55
10x Burpee
UPDATEES/EVENTS:
REMINDERS: Dues are due, please see a coach when you come to train next.
THIS SATURDAY: CF Droogs Holiday Party @ 6pm. Make sure you RSVP and sign up on the list to bring something. Dress up in some Christmas Spirit. Address is posted at the gym. Can’t wait to see you all.
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