• Mallory Drooger
• | December 4, 2019
• | CrossFit, facebook, WOD

10!

Wednesday, December 4th, 2019

SWOD/SKILL:

LBBS
6-4-2-6-4-2-6-4-2

3×10
Plank KB/DB Drags

METCON:

For Time:
10!
Goblet Squats 55/35
Pullups
100m Sprint