email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

OPEN GYM OR DAILY WOD.

Thursday, December 5th, 2019

SWOD/SKILL:

3 RNFT:
100ft Weighted WL
10x DB Snatch
10x OH Situp
100ft Banded Side Steps

5×5 OHS
Alt: 10x Banded Pull aparts
10x Lat pull downs

IF Time Remaining:
Pick a skill you suck at… work on it, if you don’t know what to do or how to attack it, talk to your coach and figure out a plan.

REMINDERS/EVENTS:
Dues are now past due, please see a coach before you come in to train.

Holiday Party is this Saturday @ 6 pm. There’s a lot of things on the sign up sheet that needs to be filled in. Please make sure you are on that list so we can plan accordingly. Address is posted at the gym.

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