email us: | 4278 Alternate 19 South• Palm Harbor, FL • 34683

Stations then run

Tuesday, December 10th, 2019


3X10 Lunge (on wall with plate)
3×10 Single Leg Box Negatives
3×10 DB Hollow alt single arm Floor BP
3×10 DB Alt Single arm Plank Pulls


For Time:
2 Mile Run

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