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Stations then run

Tuesday, December 10th, 2019

SWOD/SKILL:

3X10 Lunge (on wall with plate)
3×10 Single Leg Box Negatives
3×10 DB Hollow alt single arm Floor BP
3×10 DB Alt Single arm Plank Pulls

METCON:

For Time:
2 Mile Run

REMINDERS:
Dues are due on the 1st of each month, if you pay by cash/check, please see a coach before you train next. thank you!

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