• Mallory Drooger
• | December 11, 2019
• | CrossFit, facebook, WOD

Monster Mash

Wednesday, December 11th, 2019

METCON:

“Monster Mash Workout”

“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups

3 Rounds for time of:
50 Double-unders
12 Clean & Jerks, 115/75

3 Rounds for time of:
30 Air Squats
20 Sit-ups
10 pushups

*Rest 5 minutes between workouts.