BARBARA
Monday, December 16th, 2019
Happy Birthday Casey!
METCON:
Barbara- BMG
5 RFT:
20x Pullups
30x Pushups
40x Situps
50x Squats
***3 min rest after each round***
REMINDERS:
Dues are past due- please see a coach before you come in to train next!
Please get on the schedule for the week and text in any changes you may have!
About the Author
