email us: info@crossfitdroogs.com | 4278 Alternate 19 South• Palm Harbor, FL • 34683

BARBARA

Monday, December 16th, 2019

METCON:

Barbara- BMG
5 RFT:
20x Pullups
30x Pushups
40x Situps
50x Squats
***3 min rest after each round***

REMINDERS:
Dues are past due- please see a coach before you come in to train next!

Please get on the schedule for the week and text in any changes you may have!

About the Author