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A few rounds

Tuesday, December 17th, 2019

SWOD/SKILL:

5×10 Floor BP
Alt:
10x Flutter kicks
10x Hollow Rocks

METCON:

5 Rounds
10X PC 155/105
Run 200 Meters
Rest 1 Min Between Rounds

REMINDERS:

Get on the schedule for the week or text in any changes.

Holiday Hours:
Tues Dec 24th- AM hours only
Wed Dec 25th- Merry Christmas (closed)
Thurs Dec 26th- 9&10am only
Fri Dec 27th- 6,7,11,4 pm
Sat. Dec 28th- Normal hours

Tues Dec 31st- AM hours only
Wed Jan 1st- Happy New Years (closed)
Thurs Jan 2nd- 9&10am only
Fri Jan 3rd- 6,7,11,4 pm
Sat. Jan 4th- Normal hours

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