• Mallory Drooger
• | December 18, 2019
• | CrossFit, facebook, Uncategorized, WOD

flinstones

Wednesday, December 18th, 2019

SWOD/SKILL:

LBBS
X6
X4
X2
3 min rest
x6
x4
x2
3 min rest
x6
x4
x2
Change out your percentage loads quickly and move onto the next load, after each 6,4,2 you will have a 3 min rest

METCON:

“Flinstones”
2 Rounds:
50 Wallballs 20/14
40/30 Calorie Bike
30 Toes to Bar
20 Alt DB Snatch (50/35)